"Esmae has been helping my with general conditioning and fitness now for must be three years! As a 58 year old racing cyclist, I came to competitive sport and fitness very late. Esmae has helped my tremendously with increasing my strength and flexibility, which has helped immeasurably on and off the bike. Her Ability to understand my needs and to 'pitch' the sessions at the right level is unquestionably a great talent and I count myself extremely fortunate to have her helping me achieve my goals. Whatever age you are, however fit or unfit (as I was) I cannot recommend Esmae highly enough, as her enthusiasm and ability will transform even the most sedentary person into whatever you want to become!"
